Today a wonderful question was asked in a chat on Facebook
How does one raise their vibration?
Good Question.
Live a life of knowing you, warts and all. Sharing with others what you can and making your and their space as comfortable as you can. That does not mean you making their rules for life, but you accept that they make their own choices and live the consequences that their actions take them to.
At the same time you do not live in their choices you also make your own. To do this you learn you. You learn and know what you think you need and take the bull by the horns and be ready for the consequences that come your way. Each choice leads to consequence, each consequence leads to an emotional reaction. It is in that emotional reaction that you learn about you. In that emotional reaction you choose, at that point to take the negative way or the positive way.
The positive is the way that feels right and good and the feeling of joy and continues and grows, or the negative way if you choose that. Has that initial blast of ‘wow this is good’ but the feeling does not last it eats away at you and your doubts grow as the warm thrill feeling falls away.
Now is the time to choose again! And let go! Choosing a different action and accepting a different consequence through a different set of emotions or even the same helps you to learn.
By feeling we can understand. By feeling we can make a choice. By feeling we judge. Be sure you judge only yourself. Be sure you judge only using a balance of what you know will make space between you and other people comfortable. And then you can achieve a feeling of ‘wha this is beautiful!’ and by feeling you can understand and by feeling you can make a choice.
By feeling and growing and judging you ask ‘did I grow, did I glow?’ Now you know that, that wonderful glow and growing is lifting your vibration through making, what is for you, good choices. Now you’ll find that answer that you seek.
But the thing is to lift your vibration takes a whole long journey, all your life. And there will be times when you make a wrong choice. In making that wrong choice you get that ‘whoof’ feeling so make another. And in making a right choice you get that ‘Whoo’. So make another but use that same feeling and in that growing there is a knowing and in that knowing you pass that on because it is your heart that you speak from.
That is my answer to how does one raise their vibration. To know you my darling, to love you and to judge only you and to be strong in your knowledge of who you are. Enjoy the discovery. Because my feeling from the person that asked this question. Is that their vibration is raised anyway. It oscillates at the level that your physical body needs at that physical time. Your mental capacity is to understand, and in that understanding you let go. And that is how you raise your vibration.
Tool to use when dealing with grief and the pain of loss.
I would like to share with you a tool to help with the grief process of losing someone who has died.
I have used this tool over the years quite a few times with people who are going through that awful process of learning to live in this life without the person that they love.
So first of all find a picture of this wonderful soul. Put it in a place where you have to turn to it.
And then talk to the picture. Share all that you would have shared with them if they had been there in the physical world. Share the fun of the day, share the worries of the day and share the pain and the anger. It is perfectly ok to shout at the person and ask them, ‘Why did they leave you?’ They left you because they had to. But that doesn’t help with the letting go. So they quite understand that you have to be angry. And when you are doing this in the privacy of your own room and your own time, it is just a form of letting go. And then share all the joys all your hopes and ask them to help you in some way shape or form. It is not always your spirit people who are there sending you the help. They send their requests to the angels and the angels are the ones who actually make things happen and that actually help you. So don’t feel worried that you are holding your spirit friend back from developing because they actually want to help you to move forward as well because as you move forward so they move forward.
Ok once again get a picture of this wonderful person that you feel you have lost. Put it in a place where you actually have to physically go and sit down and look at it. And then share your day with that person share your life as you would have done here. And over time with this tool things will improve. I wish you joy I wish you happiness and until such time as you can let go I offer you my hand in friendship so that you may do this thing. Love and light Demici
Castleford, Castleford, West Yorkshire WF10 5BP, UK
Before you start this mediation please put aside at least 30 minutes but longer if you think you will need it. Remember you can stop and start this sound file when ever you want to. The music playing in the back ground is called Merliln’s Magic. You may like to have a drink of water handy too for when you come out of the relaxed state of meditation.
Breath in and out and let the high notes of the music lift you. Let the low notes take all that is not needed away. Feel the flow of energy washing through you and into ever cell of your being. Let it flood every cell in your being with healing light. As it lights up the new and the needed parts of your being it turns off and washes away all that is not needed. Feel the joy and let the pain of all flow away.
You find yourself in a garden that you have been in many times before. You see the one who will accompany you on this journey to the stars. You embrace and share energy and thoughts with this being of light and love. Ask as many questions you have of this being. Take your time and know the answers will stay with you.
Now you are shown a door way. You open it and walk through it. You enter an elevator that takes you high up to the star of your home. As you step out of the elevator you are greeted by those who you love and who love you. This place is the most peaceful place you have ever been to. You feel at home here. Absorb this feeling and let yourself know this is true home for you. It is where you were born a star seed many, many ages ago. Your friends show you a monitor screen. They give you food and drink. You sit in a wonderful chair and watch the pictures that are playing on the monitor screen. As you watch you see your own life journey flow past. Not just this one but many life journeys and you see the pattern of growth. This is your growth over many life times and you can now see the lessons that are learnt and the ones that are given but not understood yet. Watch, know, feel, let go. With every high note feel the love shining with every low note let go of all past and present feelings of emotions and pain that are no more needed.
As the video of your whole life being comes to an end. Your friends come and show you their temple of light. The place you were first taken to before you set off to visit the universe and come to this life. You find your place with these beings of light and join as they send the light to the universe and to the Earth. Watch as their healing requests join the light of the moon, the stars and the sun. Watch as this light flows with the cosmic winds and through the atmosphere of the earth. It passes through the clouds. See it flow into everything here, all the animals, the people, the mountains, the seas, the land. Watch it go deep, deep into the middle of the earth healing everything that it touches. Now as you watch the friends say time to return to your life and your world. You enter the elevator and find that you are back in the garden. Say goodbye to the guide who went and came back with you. Feel your senses return to your body and physical conscious mind, knowing you have been healed, knowing that you are safe warm and fully in your consciousness. Wiggle your fingers and toes and take a sip of water if you have some. Know you can go back there anytime you want to.
Love and light Demici
this recoding has music playing in the background.
You can purchase The Heart Of Reiki on Amazon,eMusic and other retailers-or check out Merlin’s Magic’s entire catalog and features,and get it directly from their label,at http://www.innerworldsmusic.com -Copyright: Inner Worlds Music Inc-
The tape has not music playing in the back ground.
The day I first knew spirit could manipulate Energy to make electrical equipment do things it is not designed to do.
I was a developing healer and I attended the healing service at Castleford Spiritualists Church on Lower Oxford Street Castleford.
This particular day the healers outnumbered the people who came for healing. So I offered to sit on a healing chair and receive healing instead of giving it. The healing service always had music playing quietly in the background. They used a double cassette player radiogram to play the cassettes. Only one side of the cassettes tape deck players had a cassette in it, the one that was playing. When I sat on the chair in the church and the healer put their hands on my shoulder. I soon relaxed and then I suddenly became aware of the music but someone was talking at the same time. It was a mans voice answering my questions about things that I was asking about. The man who spoke was telling me that all my questions would be answered in time and my nun novice guide was talking to me as well. I could also here music coming from both the tape decks as well as the voices. The other people in the room could hear the music playing from both tape decks. When the healer had finished the healing and my guides had stopped talking to me we all went to look at the machine. Yes sure enough there was only one tape in one of the tape decks the other one was empty. The wheels were spinning. Very strange!!
The picture I use as my avatar and the one that is in this blog on my profile. Is another occasions of spirit letting me know that they were there and manipulating what was to hand, for them to use. I wanted to put a picture of myself onto the social media chat room profile. And provide the site with a picture of me to post on their main page. So I asked my friend to take a picture of me with my new Samsung phone. He took a picture of me and said, “oh that is strange.” I looked at the picture and saw that it had that blue orb at my throat. I stood back in the same position and asked him to take a second picture to see if it was still there. No it was not! The pictures were taken only seconds apart.
The second picture of me taken 2 minutes after the first one
This exercise is one that is useful to help you get the chatter out of your life. To find the inner you and to listen to your own needs and wants.
Take about 20 minutes out of your day and keep a record of your daily visits. You will find a pattern emerge if you do this. Do not look at what you wrote once you finished writing for 1 week then read daily you will find answers and you will be able to be more at peace with the world and with your spirituality. NO spirit people are to come in this room. Do not share what your room looks like with anyone this is your space and so it is your inner self.
OK make sure you have water to sip when you come back from your visit to your inner sanctuary.
Put your feet on the floor and sit comfortably
relax your body and breath gently
let each thought come and go
take no notice of the thoughts that come in
now when you are relaxed
see yourself in front of the front door of a house you know very very well.
go up to the door and open it. Now this is where it may be different to the real place you are thinking about.
There is a staircase in front of you
Climb up that staircase to the very very top
at the top there is a door that is locked
the key hangs on the wall
take the key and open the door
Enjoy the feeling that comes from this place
it is peaceful and you are safe to go in the door
close it and lock it behind you
then hand the key on the hook on the wall
look around the room
absorb the light
the feeling
the love that comes from everything in this room
look to one side there is a little kitchen
with all the things you may need in a kitchen
go over and fill the kettle
then open the doors and draws
there are many little bottles and jars and tins
they each have a label on them but no writing on the label
as you pick up a tin you see the words Tea bags for peace and joy
come on the lable
the kettle boils and you make a cup of tea with these tea bags.
now find a biscuit or cookie
reach down a plate and go to the chair in the middle of the room
this chair is the most comfortable chair you have ever seen
it is sitting in the middle of a ray of sun light that comes from the window.
sit in the chair and put your cup and plate on the table
and relax in the sun shine
soak up that healing ray
sip your drink and eat your food
now take the pen that is on the table and the note pad
and write your worries and your concerns
on that note pad.
put it down and get up stretch your legs and go to the window
you look out to the world a wonderful view
open spaces
buildings and grand views
watch as you see the world turning around you.
know that all is right and the world is happy.
now return to the table and the chair
there are answers written on the page you left blank
read them and know you were answered
you will remember
now take your cup and plate to the kitchen and wash them up
make sure the room is tidy and go back to the door
take the key down from the hook and unlock the door
now walk through and lock the door behind you
hang the key on the hook
go down the stairs
back outside the house
take one last look at the house and know you are safe
know you got the answer
now as you feel your fingers and toes
wiggle them and stretch
then take a sip of water
while you can still remember what happened, how you felt, what you saw in the room and out of the window, write it down and keep it safe
date your records you will need to know in the future.
make one last inventory of how you feel are you grounded bubbled and centred?
ok thank you for listening I hope you enjoyed this journey.
love and light
Demici
copyright Demici @ 5 July 2015
This exercise is one that is useful to help you get the chatter out of your life. To find the inner you and to listen to your own needs and wants.
Take about 20 minutes out of your day and keep a record of your daily visits. You will find a pattern emerge if you do this. Do not look at what you wrote once you finished writing for 1 week then read daily you will find answers and you will be able to be more at peace with the world and with your spirituality. NO spirit people are to come in this room. Do not share what your room looks like with anyone this is your space and so it is your inner self.
OK make sure you have water to sip when you come back from your visit to your inner sanctuary.
Put your feet on the floor and sit comfortably
relax your body and breath gently
let each thought come and go
take no notice of the thoughts that come in
now when you are relaxed
see yourself in front of the front door of a house you know very very well.
go up to the door and open it. Now this is where it may be different to the real place you are thinking about.
There is a staircase in front of you
Climb up that staircase to the very very top
at the top there is a door that is locked
the key hangs on the wall
take the key and open the door
Enjoy the feeling that comes from this place
it is peaceful and you are safe to go in the door
close it and lock it behind you
then hand the key on the hook on the wall
look around the room
absorb the light
the feeling
the love that comes from everything in this room
look to one side there is a little kitchen
with all the things you may need in a kitchen
go over and fill the kettle
then open the doors and draws
there are many little bottles and jars and tins
they each have a label on them but no writing on the label
as you pick up a tin you see the words Tea bags for peace and joy
come on the lable
the kettle boils and you make a cup of tea with these tea bags.
now find a biscuit or cookie
reach down a plate and go to the chair in the middle of the room
this chair is the most comfortable chair you have ever seen
it is sitting in the middle of a ray of sun light that comes from the window.
sit in the chair and put your cup and plate on the table
and relax in the sun shine
soak up that healing ray
sip your drink and eat your food
now take the pen that is on the table and the note pad
and write your worries and your concerns
on that note pad.
put it down and get up stretch your legs and go to the window
you look out to the world a wonderful view
open spaces
buildings and grand views
watch as you see the world turning around you.
know that all is right and the world is happy.
now return to the table and the chair
there are answers written on the page you left blank
read them and know you were answered
you will remember
now take your cup and plate to the kitchen and wash them up
make sure the room is tidy and go back to the door
take the key down from the hook and unlock the door
now walk through and lock the door behind you
hang the key on the hook
go down the stairs
back outside the house
take one last look at the house and know you are safe
know you got the answer
now as you feel your fingers and toes
wiggle them and stretch
then take a sip of water
while you can still remember what happened, how you felt, what you saw in the room and out of the window, write it down and keep it safe
date your records you will need to know in the future.
make one last inventory of how you feel are you grounded bubbled and centred?
ok thank you for listening I hope you enjoyed this journey.
You have to remember empaths are empaths because they feel the world through their aura and they need your help as a healer because they have either over filled their aura with the junk of the world and they can’t or have not disposed of it naturally as they are programmed to do. Or they have mentally/spiritually let the junk into their own being so that they register it as debilitating in some way. Or they have expanded their aura out so far they have difficulty bring it in.
To clear the junk from your own or someone else’s Aura follow this short exercise till the energy is flowing free and easy.
Feel the downward flow of the universal energy and the upwards flow of mother earth energy flowing in you and around you. If you see the energy and you see colours watch the colours and feel how they impact on you.
First red flowing and meeting every cell in your body and every particle in your aura.
Second orange again flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red energy
Third yellow flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red and orange energy
Forth green flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange and yellow energy.
Fifth blue flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow and green energy.
Sixth indigo flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow, green and blue energy.
Seventh violet flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow, green, blue and indigo energy.
While you watch and feel you will have noticed that the colours were deep near the body and lighter towards the outer edges of the aura, you will have seen every shade of each colour during this exercise this is natural and the way it should be.
Now see the clear light of the universe and the warm deep rich colours of the earth meeting above the head, forming a shower that contains all the elements of all the colours of the rain bow and your chakras. Let it rain over you and wash away all gunk. Watch as a river of dark sticky substance flows from your feet into a pool of energy that is absorbed by mother earth. Watch and keep this flow till all that dark sticky thick energy has flowed away into the earth.
Now you should feel lighter and easier in your mind and body.
As the energy shower slows its flow and the deep colour stops leaving you. It is time to pull your aura in. How you do this is to just think aura in to no more than 6 inches around me. You will see a bubble of light of all the colours of the rain bow form around you. Now just let your mind know you are fully grounded and clear of all that is not yours.
This energy can be done at the end of every day.
When you return home from a place where you felt uncomfortable.
After you have had any sad news or an argument with someone.
When you have had a visitor in the house who has left their energy or part of it in your aura.
Thank you for listening and I do so hope this exercise is useful to you.
In this exercise we will consciously connect to our cord of life.
This cord is constantly there and always has been but until you opened up to using the energy in the way you use it. Only your spirit self knew it was there and it fed your mental self which passed the energy to your physical self at the full unconscious level of your being.
Ok make sure you will not be disturbed and that you have plenty of time to follow these instructions. Have a drink of water handy and do not lie down to do this exercise.
In your mind reach up to the middle of the universe and find a star there with a pulsating energy that feels very very familiar to you.
Now pull that energy down into your whole being and let it flush out any and all pain and unneeded energy. Feel this universal energy feeding every cell in your body as it goes down into the middle of the Earth.
At the same time let your feet send out roots like tree roots to the crystal that is the middle of the earth. The light energy from the universe will follow down to this crystal and remove all pain and unwanted energy as it moves in this way.
Now feel the energy from the crystal that is the middle of the earth as it flow up your legs and your body following the same path that the universal energy took on its way down. The earth energy also clears and feed every cell in your body giving you a feeling of being warm and safe and full of love and light.
Now watch this earth energy flow up to the star where the universal energy is coming from. Watch the two energies flow like the DNA string making a rope structure that consist of the two energies twisted together. They will look and feel like a very fat cable.
Now see yourself being absorbed into this very wide cable of light. You are inside this energy and it is flowing clearing and feeding you with the love that only can come from these two energies connecting you to the Universe and to the Earth.
Now feel a shower of energy washing your aura and clearing all that is not yours,
filling you with light and balance.
As you watch you become a bead on this light rope/cable/string. You can now slide up and down this cable of light till you feel balanced, safe, loved and grounded. At the same time you feel your own physical energy being connected to your own light energy. Know you are now connected to the earth and the universe and this is permeant. To open up and work as you do you can slide up this energy conductor. To close down you can slide down this energy conductor till you feel balanced and connected to your physical life. Take your time doing this it will take several times for you to get the full feeling of being balanced. This is because each and every one of us vibrates at a different frequency so you have to find your own balance. Please play with sliding up and down till you are happy with the way you feel.
There are more of these types of exercise to follow.
