Open your eyes and see the sky,
Feel the breeze on your face.
The warmth of the sun on your skin
Feel the cool of the grass under your feet.
Hear the cry of birds
And the call of animals
Listen for the sound of the brook
Follow the sound
Walking along a path of clay mud
As you walk you climb grass a bank with flowers on one side they smell wonderful.
When you reach the top of the bank you find a fence.
In the fence is a gate
Sitting on the gate is your guide.
Talk to your guide.
Go with your guide as he/she takes you on your journey.
Space for communication with guide for 5 minutes the time can be increased over time.
Time is come to come back to the gate
Say goodbye to your guide
Come back to the room the way you went
Know you can meet this guide in this place whenever you want to.
Shake your hands and stamp your feet and drink your water to make sure you are fully back from the meditation. Write in your journal what you can remember.
Copy right @ Demici 9/03/2010