Category: Meditation

Mama I’m Free

Mama don’t make me cry any more

If I walk in your shoes

I’m bound to loose.

So Mama don’t make me cry any more.

For all of my days I have lived to your ways

Run to your call yet still I did fall

When I looked in your eyes I saw your despise

So mams don’t make me walk in your shoes

So mama don’t make me cry any more

If I walk in your shoes

I am bound to loose.

Mama I’m me and I’m go na to be free

Mama I’m me and I’m go na to be free

Mama I’m me and no more will I see

The pain in your eyes or yet your despise

Cost mama I’m free and I’m gona be me.

So no more will I cry and wipe my eye

As I walk in my shoes so I’ll never again loose

Mama I’m not crying any more.

Cos I walked out your door.

And mama I’m Free.

Mama I’m free.

Mama don’t make me cry any more.

Or I’ll walk out your door.

Copy right @  Demici (Rosemary Sladden ) 28 November 2012.

I wrote this poem/song when I was dealing with how to grow up and shake off everyone else’s ideals and find myself.  I hope you like it.  Demici.

Meditation to meet your guide

Open your eyes and see the sky,

Feel the breeze on your face.

The warmth of the sun on your skin

Feel the cool of the grass under your feet.

Hear the cry of birds

And the call of animals

Listen for the sound of the brook

Follow the sound

Walking along a path of clay mud

As you walk you climb grass a bank with flowers on one side they smell wonderful.

When you reach the top of the bank you find a fence.

In the fence is a gate

Sitting on the gate is your guide.

Talk to your guide.

Go with your guide as he/she takes you on your journey.

Space for communication with guide for 5 minutes the time can be increased over time. 

Time is come to come back to the gate

Say goodbye to your guide

Come back to the room the way you went

Know you can meet this guide in this place whenever you want to.

Shake your hands and stamp your feet and drink your water to make sure you are fully back from the meditation.  Write in your journal what you can remember. 

Copy right @  Demici  9/03/2010