Category: Meditation

Healing Room Meditation

This Meditation provides a place for inner peace and rest.

This is your inner mind. No one is able to enter this place except you. In this place you can take your conscious mind worries and let your subconscious and higher deep subconscious mind clear your thinking and help you to make the changes you want to come into your life. Your body is able to access the Chi of the universe and help heal its self. You can place your worries and questions on the notepad and find answers that come from your spirit mind. It knows what you need to do and how you can deal with whatever you are facing in the physical world. Please set aside about 30 minutes with no distractions and enjoy this time.

This meditation is for the person beginning to learn how to meditate. It will take about half an hour from start to finish. Ten minutes to prepare for this meditation and 20 minutes to follow and enjoy it.  Set yourself a time when you can put all distractions to one side. Find a chair that will help you to sit up straight, or sit cross-legged on the floor. This will prevent you from falling asleep. Have ready a notebook and pen to record your experiences each time you do this meditation. Have a light shawl or blanket to cover yourself if you feel cold. You may be thirsty after your meditation so have a glass of water handy.

When you are ready breathe and notice your breath. As you become more relaxed you find your body feels safe and warm. You are now ready to move on to the next step.
You see a path and walk along it. This path takes you to a house that you want to enter. You open the door and immediately in front of you is a well-lit staircase with several landings. You go to the very top of this staircase. The top landing has only one door. There is a hook by the door with a key hanging from it. Lift the key down put it in the lock and turn it. As the door opens you get a wonderful sense of peace, joy, and belonging. As you step into this room you absorb the wonderful feeling. Shut the door behind you and lock it. Put the key on the corresponding hook on the wall. Then look around you.
You can see a fully equipped kitchen space. A window with a stream of light flowing from it onto the back of the most wonderful inviting chair you have ever seen. By the chair is a table with a notepad and pen ready for you to write your thoughts down.
You go to the kitchen and fill the kettle. Look into the cupboards to find a cup and a plate. Look into more cupboards and find lots of tins, jars, and food containers each has a blank label on it. You pick a tin that looks like a tea or coffee tin down from the shelf. As you do this the label starts to print and says ‘rest and recuperation’, now find a tin that looks like a cake or biscuit tin. As you lift it down from the shelf the label says, ‘Food for the soul’. Make the drink and put the food on the plate.
Walk over to the chair, put the cup and plate on the table and sit down. Feel the wonderful energy coming from the window flowing down into your body through the crown of your head. Allow the feeling of peace and rest to flow through the inside of you and all around you. As you eat and drink you begin to feel rested, and at peace with your world.
Now is the time to write your questions on the note pad. They can be hopes, worries, fears, from your physical life. Or questions like ‘Who am I or Why am I here. Or what can I do about…..’. Over time I am sure you will find many questions to ask in this way.
When you have finished your meal and writing your questions. Stand up and go to the window. Looking out of this window you can see all the world. It is beautiful isn’t it? Now look down and see a walled garden that is just as perfect for you as your chair.
Enjoy this view and absorbe the smells, sounds, and colours, that are sent through the open window.
When you are ready turn back to the room and look at the notepad there is an answer to your questions here now. You will remember the answer.
Now clear the room and make it tidy wash up and put away your cup and plate.
Now go to the door that you walked through. Lift the key from the hook. Open the door walk through it. Knowing you now know how to get here so will be able to come when ever you want to. Lock the door and hang the key back on the hook.
Turn to the top of the stairs and walk down them. At the front door you can see your physical Concious world waiting for you. Walk out onto the original path walk along it as you do so you feel yourself beginning to wake up.
Wiggle your fingers, you toes, your legs, your arms and feel the full energy of your body. It feels rested, calm, and ready to go do what ever you were planning. Know that you can come here any time you want to.

With practice this exercise can be accomplished in a second. When ever you need healing.

Have fun and enjoy.
Love light moon and stars Demici.
Copyright @ Demici  12/06/2024 at 13:23

Tap meditation /visualization for pain relief

he brain is a wonderful thing and this mediation is one I use to teach my brain to control the pain that I feel so that I can control it.  I have used it successfully for the past 10 years along with the pain medication that the doctor has prescribed for me.  You may have to follow the meditation several times till your mind has unconsciously absorbed it and memorised it.  Then all you have to do is think Tap.

Today is

Today is the first day

Today is number one

Today I forget yesterday

Today is when my life is begun

I stand in this place between the two worlds

Half regretting half expecting

Definitely excited and running

For today as I said is the day

When I begin to play

I’m done with yesterday

Tomorrow may not have time to play

I do it right they’ll be no more night

For today will be today

There will always be played

Bubble light energy

healing bubble instant energy

If you are reading or listening to this right now please put your hands on whatever piece of equipment you are using.  Then absorb the light as we send it to you.

Sit upright and imagine you are a puppet on a string or reaching out to the ray of sunlight. Now do the following exercise.

Let the sun shine through your crown (in your imagination if you can’t get to sit in it) and feel that energy going down your spine passing to every cell in your being as it flows. Now let it flow into the earth and then accept the warm loving energy from the earth as it passes in the same way up your body to your crown. Now see yourself in a bubble of light that is able to grow and to contract. As you spread your bubble out take notice of how it fills with the energy you need right now. When you feel like you can bounce on the ceiling pull your bubble in till you feel balanced. (if you feel the bleer of walking in mud. you have moved your bubble too tight so let it out a little) play around with this till you feel balanced and full of life ready to live.

Once you get good at this visualization you can do this in your head, when ever you need to re-energise.

love and light Demici

Healing mediation to let go of all and embrace the new.

Before you start to follow this mediation turn off all distractions, make sure you have water to sip at the end, ensure that you are not sitting in a draft.  Now find a comfortable sitting position either on a chair with feet flat on the floor or in a cross legged position on the floor.

Do not follow this mediation in bed.

there is also an mp3 sound file at the bottom of this post if you want to follow it.

You may wish to also listening to https://www.youtube.com/watch?v=OQ9ZXK7n4sQ

This music is powerful and needs to be listened to at a low volume.

We start with a straight back and feet on the floor.  Relax into nice even breaths that flow in tune with the music.

As you listen to the high notes accept the in breath that comes full of love from the universe.

Let all thoughts come and go, give them no resistance.

Just ignore them as the flow in and out.

With each set of low notes from the music let out all thoughts that do not serve you no matter what they are.

At this moment you do not need them.

With each high note of the music breathe in all light and love that the universe sends to you.

Now as you breathe with the low notes let your feet grow like carrots into the ground see them become tree roots

They become thick and strong as they go deep

deep into the ground.

Watch them or know that as they go deep into the ground they spread out around you.

Taking twice the spread of your height all round you.

Deep to the middle of the earth you find your crystal that generates waves of energy at your level of vibration.

It feeds your being filling you with life and energy.

Now with each high note let your mind be lifted to the centre of the universe.

With each in breath the light fills your body and mingles with that of the earth making you whole.

Feel upwards with your mind spread out the branches that reach to the universe and around you.

Accept all that is energy that you need for this life at this time.

Know that all has life and all is life is you.

You are life and you need the energy that comes from the universe and the earth.

Know that this light energy comes from the moon, stars and sun.

Feel it flowing in you

Through you

Around you

Balancing you

Restoring you

As it baths you in light all the way to the middle of the earth

You see the earth energy

Filling you

Ground you

Holding you safe in the earth energy.

See the string that flows through the middle of you and fills you with your light.

It is connected to the middle of the earth

And

The middle of the universe

The lights are mingled fully in you,

Around you,

Balancing you

See all that is not needed in your life leave you.

You are done with habits

You are done with connections with others that do not serve you anymore.

You are done with worries that waste your days.

You are done with emotions connected to the past that has taught you but no longer teaches.

You are done with everything that holds you back in any way.

You are done with connections with others that serve to hold you back.

See them standing in their own light getting on with their life in the way that is best for them.

Feel each drop of unwanted useless energy flow watch it as it goes on its way.

For now you are whole and brighter

Because of all of these have only left their lessons mark in your being.

They do not hinder or cause distress.

You have de-activated it.

There is nothing to this type of energy for you

Now it is neutral and clear.

Gone.

Feel the light of the new energy flowing into you from mother earth.

Given in love from all that is physical in the energy form that serves you and helps you to grow.

Now feel the light of the universe filling you with light

To help you transform the light of the earth and all that is physical

To a new understanding that serves to help you

Filling you with warm wonderful light of love

See this love in you

Around you

Going out to all that is in the physical

All that is around you

Know you only accept what you need

Know your mind, body, energy will accept what is needed

As you pass through this life on the journey you started many, many life times and moons ago.

Know that this life is going the way it needs to go

That you can and do only need what you receive

That all that is not needed in your life has gone.

Now let the high notes flow in you and around you filling you with what is needed.

The first meditation is to clear the energy you can stop this recording now if you do not wish to join the healing light at this time.

Healing is being sent to the world

As we all come together in love

We start to send out the fully balanced clear energy to the world

See it light up the world around you where you live

Out to the horizon in all directions

Now as you watch you find you have gone to sit on a star

from there you can see the whole of the earth as she revolves below you

See this light filling all dark places.

Now send to all who are in your thoughts all who have requested healing include your self.

Stop this recording until you have finished this part of the healing. Or just know that the healing is going to all.

Now when you are ready start the journey back to self

Let the low notes guide you back to self

Let the high notes fill your being with light

See yourself slide down the rope of light that connects you to the universe and to the earth.

Balance back to a clear self

Ready for your time of day

Able to do what it is you are going to do.

May all your days be filled with joy and

All you nights filled with dreams that

Hold you in love.

Thank you for listening Love and light Demici.

Meditation to relax and visit the hall of light for healing self and the world.

If you are comfortable please breath: gently and let your body relax. As you relax let all worry fear hurt leave your body let each muscle relax and let the thoughts come and go.  Notice your breathing in and out feel the air as it enters your lungs and as it leaves your lungs.  See and feel the rhythm as a thought builds in your mind watch it, listen to it and let it go.  It is not important at this time.  If it is it will return when it is the right time.  Feel the love in your heart with each breath and feel that joy building up inside you.  As you know that you are loved, you know you have a right to life and that life is a road.  That road is steep at times, flat at other times.  Passes over difficult to walk land in places, it loses its way in others, but then you look up and you see the way open.   This is just a time of passing through the water of life.  You walk forward you feel the ground beneath your feet solid and true you feel the strength from the ground as you know you are walking in the path of your life in the direction of love. feel the love flow into you and around you know all will be well now.  As you walk along you meet a guide who holds out their hand.  There is something in their hand that you need for your own life path, accept it and put it in your pocket.  Now we walk to the mountain of love to the hall of light.  The path is full of people all going too, they also ask for love.  As we pass the bridge into the wood listen to the water as it flows in unison with our heart beat.  Feel the cool comfort of the wood.  Listen can you hear what the trees tell you?  Look for the little animals and the flowers that scamper and grow on the floor of the wood.   Now breath in the light as you find the valley of love and life.  Find the waterfall and climb the steps that go up behind the waterfall.  Look through the curtain of water and see the day in all its beauty.  See the world bathed in sunlight.  Turn and walk through the crystal arch into the hall of love and light.  Listen to the song of angels, let all your own fear requests fall on to the slate that the angel gave you.   Name all those who are in need and you worry about.  Now watch the light lines of healing going out to the world.  Know you are no longer the creator of the healing that will happen.  It was your request that was needed. Know that what will be, will be.  As you turn back to the crystal archway, Back to the waterfall fill your cup with the water from the waterfall and drink. Fill your flask for the time you will need it before you come back here.  Now back down the stair case and back to the wood.  Over the bridge, back to the world you live in, to the reality of the day.  Breath: and become aware of your body at peace within itself ready to meet what is to be.  Know that there is peace and in joy with the world.  Stretch your arms, wiggle your toes, stretch your body, wiggle your fingers and roll your neck.  Now as you are back say thank you to the universe for its help.

Now I suggest you write down the gift that you were given.  Ask your guide to help you know what that gift is for.  Date it and make it part of your journal.  Love and light

Absent healing Sending Universal Energy

Hi all my wonderful healing friends this may help you in your ministry.

Please prepare as you would do to heal.  Have water for when you have finished.  You may want a bowl of water and a towel handy to help you break off from each person you are sending light to.  If you feel tired you did not connect to the universe and clear your own stuff before you started to send and so you sent your own energy.  Or you did not break off properly please contact me if this is the case.  If you are too energised when you have finished please use a grounding self exercise.

Sending universal energy as absent healing.

Today we are going to send healing to all our friends throughout the world.  Today we are going to first start with taking a breath and relax.  And feel the joy of the universe as it helps us to relax and comes and sends healing straight the way through and down into our bodies.  As we breathe in we breathe in the light and as we breathe out we let go of all that there is.  We don’t need it at this moment in time.  And now we feel the energy from the earth coming up and going right to the centre of the universe.  We can feel the crystal energies from the earth and we can feel the wonderful star energies from our star.  The one we were created on many, many years and life times ago.  And as we let go we feel the joy of this wonderful energy.  Breath in and breath out and let the energy go to each part of our bodies and into our aura and into the area around the place we are at now.  Feel see and know that that energy is going out to all the area filling it with love.  As you receive the love back listen.  Listen to the energy, feel it, know where it is going and know how it interacts, coming in and going out.  And now if there are people who you wish to send healing to.  Connect with them with your minds and hold your hands to direct the energy down through your head from the universe, down through your hands out to each person.  Just name the name and let the energy flow and as it flows see it connecting with their life force, their energy that is connected to their star.  Their energy that is connected to the crystal in the centre of the earth watch that energy getting stronger and brighter.  Keep sending until their light is as bright as yours, their strength is as strong as yours and there is no more resistance with the feedback you are getting from their energy. And now withdraw your hands from that light source.  Watch and make sure that it continues to stay bright and strong and vibrant.  And watch the person being held in that beam of light that is their universal connection.  Break off and rub your hands together and wash your hands all the way to your wrists as you go back into your own energy your own light source.  That dear friends is the way to send healing, universal healing to an individual.

Healing letting go

Hallow this is Demici again

Find yourself a nice piece of nice gentle music.

Sit down and give yourself 10 minutes of peace and quiet.

Listen to the music and just let things happen accept the healing that is being sent to you at this time.

Let the guides and spirit healers do their work. By just letting go of all of life’s troubles, in every in breath take in the love the light and the healing and in every out breath let everything fall away.  Let your mind take over and take you to where you need to go, and let the feeling of love fill you with joy. Let the tears flow as this happens.  And feel the joy of love fill you and replace that which is causing the pain, the worry, the fears the lost feelings.  Breath in the light let go of all that which is not with you.  Let joy and love fill your whole being with the light of the universe.  Now let that joy and the love flow over, through you, in you and let the angelic and the elemental do their work.

Clearing all channels so light can flow in that special way that it needs to flow for you. Breathe in breath out and when you are full of this light and it overflows clearing and bringing light start to send it out to the world.

As you let go this powerful light in the form of the high notes and the low notes of the music let this love energy flow and spread out across the world.

Ask at this time for all the places in the world that you know needs healing.  All the lost, lonely, frightened, hungry, homeless people of the world.  All the rich, greedy, selfish peoples of the world watch as each one receives that love in their own light and know you were listened to.  Watch that cloud of mistrust, fear, lost be replaced by hope that lifts and replaces with a light feeling of wonder and joy.  Watch as those who are alone find a place where they are never alone again.  Those in pain find the level of energy where they are never in such pain again.  Those who are worrying about others watch as the light lifts this worry and goes to the ones who they are thinking about that they are thinking about that need this light.

For self we let go of the pain of worry for others.  We let go of the fears that you might have for others.  We stand fully in the light for our own being.

This is time for you my friend as the spirit/healing light workers elements work on your being. Know that the work you have been doing as a healer as a light worker is coming to an end and the time to rest in now upon us.  The new wave of joy will lift our light as we absorb the energy of the meteorites that brought the substance of light with them and sent the energy to clear all and lift all.  Feel all pain of exhaustion wash away and let the light of your own home star fill you with the love you need right now.

Feel it wash through you and around you taking it to the centre of the earth and letting the energy connect you to this earth/this life that is full of love and healing and joy.  So you are connected to your home star and to the universe of love.

If you want to cry let your soul cry it needs to heal.  It has learnt a lesson that it needed to learn and needs your permission to let it’s self be loved and for you to love it at every level of your being.

It needs the joy of love from the beings of light, the elements and the fairy realm.  Know you are you and you are a child of light and when darkness fills your energy it can’t fly to the night light burners who are flying round your soul and filling it with light.  Say thank you to these fire flies and the other children of light who bring you joy and light to lift you out of the night.  Now feel the joy in your spirit and your soul connecting with each other.  Feel the love of your spirit making you strong.  Feel the joy of your soul as it lifts it’s self with your light.  Now let both your spirit and your soul fill your physical body with the love that it needs to function.  To clear, to let go: of all pain, all worries.  Let the love that is yours be within you and around you protecting, projecting and helping you, ALL THE TIME, It doesn’t switch on and it doesn’t switch off it’s yours there your birth right all the time.  There is no end to this love energy it just glows and grows as you let it flow into your life.  There are no doors that are closed to you except the ones that you’ve once been walked through and are not to be re-opened for they are the ones full of the things that are already learnt and understood.  Try the other doors that stand in your way.  They will open.  Walk through one of them and enjoy the journey to discover and learn and be.  These doors require your presence and your attention.  Yesterday is gone, tomorrow will come and now is all you have. Now is all you have to hold onto! It’s safe! Be gentle with yourself, be gentle with now and care for now.  As it will be your guide for the rest of your life.  As it is the task of now to lead you forward guide you and to hold yourself.  So hold on to now!  Not tomorrow not yesterday but now!

Taste it! See now, Feel now, Know it in all its forms and let it grow you.  Let it be as it is. Giving you peace happiness and joy. Let this peace be with you always child of light.

Massage from the elementals and the angels

They are your guides for life and walk among you always with love, hope and joy.

My name is the wind, my light is the sun, my clear light is the moon.  I am your creator star that holds you with love.  I am the water you drink and the earth you walk on.  I am your love.  I am not named for I am now.  This moment and I am your own self, the everything that is.  The everything that will be! The everything that was and the everything you want it to be.  Use me well my children for I am as fragile as you.  You call me light I come when I am called and I come with joy.  I carry the ying and the yang and I blow away your cobwebs on a summer day.  Breath feel know I am the dark of your light and I permeate balance when you listen and call me.  I am the energy of your life and my will is to clear and refill and feed your being with love.  Be gentle sweet child to you live in joy sweet child for you the creator made you as you are a shining beautiful star and I am your now let us begin walk this way my friend I love you.

Love and light Demici.

copyright @ Demici 17/Aug/2015

Message from the Oak

When you dance in the light of the sun

When you sing in the rain when the day has begun

There is your heart laid on the ground

There is the time that you have found

When you see the folds of the tree

And you work in the wind and the rain

There you’ll find the way is free

For you to find the time

For you to find the time

Time will heal and time will grow

And all the weeds will fail

And the thorns of night will ease your plight

As you sing to the daffodil

As you sing to the daffodil

Copyright @Demici 29 July 2015

I sang these words after a meditation with Jodywhitewolf in SOC.

Visit home to heal self and send healing to the earth.

Deep healing for self and world

Before  you start this mediation please put aside at least 30 minutes but longer if you think you will need it.  Remember you can stop and start this sound file when ever you want to.  The music playing in the back ground is called Merliln’s Magic.  You may like to have a drink of water handy too for when you come out of the relaxed state of meditation.

Breath in and out and let the high notes of the music lift you.  Let the low notes take all that is not needed away.  Feel the flow of energy washing through you and into ever cell of your being.  Let it flood every cell in your being with healing light.  As it lights up the new and the needed parts of your being it turns off and washes away all that is not needed.  Feel the joy and let the pain of all flow away.

You find yourself in a garden that you have been in many times before.  You see the one who will accompany you on this journey to the stars.  You embrace and share energy and thoughts with this being of light and love.  Ask as many questions you have of this being.  Take your time and know the answers will stay with you.

Now you are shown a door way.  You open it and walk through it.  You enter an elevator that takes you high up to the star of your home.  As you step out of the elevator you are greeted by those who you love and who love you.  This place is the most peaceful place you have ever been to.  You feel at home here.  Absorb this feeling and let yourself know this is true home for you. It is where you were born a star seed many, many ages ago.  Your friends show you a monitor screen.  They give you food and drink.  You sit in a wonderful chair and watch the pictures that are playing on the monitor screen.  As you watch you see your own life journey flow past.  Not just this one but many life journeys and you see the pattern of growth.  This is your growth over many life times and you can now see the lessons that are learnt and the ones that are given but not understood yet.  Watch, know, feel, let go.  With every high note feel the love shining with every low note let go of all past and present feelings of emotions and pain that are no more needed.

As the video of your whole life being comes to an end.  Your friends come and show you their temple of light.  The place you were first taken to before you set off to visit the universe and come to this life.  You find your place with these beings of light and join as they send the light to the universe and to the Earth.  Watch as their healing requests join the light of the moon, the stars and the sun.  Watch as this light flows with the cosmic winds and through the atmosphere of the earth.  It passes through the clouds.  See it flow into everything here, all the animals, the people, the mountains, the seas, the land.  Watch it go deep, deep into the middle of the earth healing everything that it touches.  Now as you watch the friends say time to return to your life and your world.  You enter the elevator and find that you are back in the garden.  Say goodbye to the guide who went and came back with you.  Feel your senses return to your body and physical conscious mind, knowing you have been healed, knowing that you are safe warm and fully in your consciousness.  Wiggle your fingers and toes and take a sip of water if you have some.  Know you can go back there anytime you want to.

Love and light Demici

this recoding has music playing in the background.

You can purchase The Heart Of Reiki on Amazon,eMusic and other retailers-or check out Merlin’s Magic’s entire catalog and features,and get it directly from their label,at http://www.innerworldsmusic.com
-Copyright: Inner Worlds Music Inc-

The tape has not music playing in the back ground.