If you are reading or listening to this right now please put your hands on whatever piece of equipment you are using. Then absorb the light as we send it to you.
Sit upright and imagine you are a puppet on a string or reaching out to the ray of sunlight. Now do the following exercise.
Let the sun shine through your crown (in your imagination if you can’t get to sit in it) and feel that energy going down your spine passing to every cell in your being as it flows. Now let it flow into the earth and then accept the warm loving energy from the earth as it passes in the same way up your body to your crown. Now see yourself in a bubble of light that is able to grow and to contract. As you spread your bubble out take notice of how it fills with the energy you need right now. When you feel like you can bounce on the ceiling pull your bubble in till you feel balanced. (if you feel the bleer of walking in mud. you have moved your bubble too tight so let it out a little) play around with this till you feel balanced and full of life ready to live.
Once you get good at this visualization you can do this in your head, when ever you need to re-energise.
Before you start to follow this mediation turn off all distractions, make sure you have water to sip at the end, ensure that you are not sitting in a draft. Now find a comfortable sitting position either on a chair with feet flat on the floor or in a cross legged position on the floor.
Do not follow this mediation in bed.
there is also an mp3 sound file at the bottom of this post if you want to follow it.
If you are comfortable please breath: gently and let your body relax. As you relax let all worry fear hurt leave your body let each muscle relax and let the thoughts come and go. Notice your breathing in and out feel the air as it enters your lungs and as it leaves your lungs. See and feel the rhythm as a thought builds in your mind watch it, listen to it and let it go. It is not important at this time. If it is it will return when it is the right time. Feel the love in your heart with each breath and feel that joy building up inside you. As you know that you are loved, you know you have a right to life and that life is a road. That road is steep at times, flat at other times. Passes over difficult to walk land in places, it loses its way in others, but then you look up and you see the way open. This is just a time of passing through the water of life. You walk forward you feel the ground beneath your feet solid and true you feel the strength from the ground as you know you are walking in the path of your life in the direction of love. feel the love flow into you and around you know all will be well now. As you walk along you meet a guide who holds out their hand. There is something in their hand that you need for your own life path, accept it and put it in your pocket. Now we walk to the mountain of love to the hall of light. The path is full of people all going too, they also ask for love. As we pass the bridge into the wood listen to the water as it flows in unison with our heart beat. Feel the cool comfort of the wood. Listen can you hear what the trees tell you? Look for the little animals and the flowers that scamper and grow on the floor of the wood. Now breath in the light as you find the valley of love and life. Find the waterfall and climb the steps that go up behind the waterfall. Look through the curtain of water and see the day in all its beauty. See the world bathed in sunlight. Turn and walk through the crystal arch into the hall of love and light. Listen to the song of angels, let all your own fear requests fall on to the slate that the angel gave you. Name all those who are in need and you worry about. Now watch the light lines of healing going out to the world. Know you are no longer the creator of the healing that will happen. It was your request that was needed. Know that what will be, will be. As you turn back to the crystal archway, Back to the waterfall fill your cup with the water from the waterfall and drink. Fill your flask for the time you will need it before you come back here. Now back down the stair case and back to the wood. Over the bridge, back to the world you live in, to the reality of the day. Breath: and become aware of your body at peace within itself ready to meet what is to be. Know that there is peace and in joy with the world. Stretch your arms, wiggle your toes, stretch your body, wiggle your fingers and roll your neck. Now as you are back say thank you to the universe for its help.
Now I suggest you write down the gift that you were given. Ask your guide to help you know what that gift is for. Date it and make it part of your journal. Love and light
Hi all my wonderful healing friends this may help you in your ministry.
Please prepare as you would do to heal. Have water for when you have finished. You may want a bowl of water and a towel handy to help you break off from each person you are sending light to. If you feel tired you did not connect to the universe and clear your own stuff before you started to send and so you sent your own energy. Or you did not break off properly please contact me if this is the case. If you are too energised when you have finished please use a grounding self exercise.
Sending universal energy as absent healing.
Today we are going to send healing to all our friends throughout the world. Today we are going to first start with taking a breath and relax. And feel the joy of the universe as it helps us to relax and comes and sends healing straight the way through and down into our bodies. As we breathe in we breathe in the light and as we breathe out we let go of all that there is. We don’t need it at this moment in time. And now we feel the energy from the earth coming up and going right to the centre of the universe. We can feel the crystal energies from the earth and we can feel the wonderful star energies from our star. The one we were created on many, many years and life times ago. And as we let go we feel the joy of this wonderful energy. Breath in and breath out and let the energy go to each part of our bodies and into our aura and into the area around the place we are at now. Feel see and know that that energy is going out to all the area filling it with love. As you receive the love back listen. Listen to the energy, feel it, know where it is going and know how it interacts, coming in and going out. And now if there are people who you wish to send healing to. Connect with them with your minds and hold your hands to direct the energy down through your head from the universe, down through your hands out to each person. Just name the name and let the energy flow and as it flows see it connecting with their life force, their energy that is connected to their star. Their energy that is connected to the crystal in the centre of the earth watch that energy getting stronger and brighter. Keep sending until their light is as bright as yours, their strength is as strong as yours and there is no more resistance with the feedback you are getting from their energy. And now withdraw your hands from that light source. Watch and make sure that it continues to stay bright and strong and vibrant. And watch the person being held in that beam of light that is their universal connection. Break off and rub your hands together and wash your hands all the way to your wrists as you go back into your own energy your own light source. That dear friends is the way to send healing, universal healing to an individual.
Sit down and give yourself 10 minutes of peace and quiet.
Listen to the music and just let things happen accept the healing that is being sent to you at this time.
Let the guides and spirit healers do their work. By just letting go of all of life’s troubles, in every in breath take in the love the light and the healing and in every out breath let everything fall away. Let your mind take over and take you to where you need to go, and let the feeling of love fill you with joy. Let the tears flow as this happens. And feel the joy of love fill you and replace that which is causing the pain, the worry, the fears the lost feelings. Breath in the light let go of all that which is not with you. Let joy and love fill your whole being with the light of the universe. Now let that joy and the love flow over, through you, in you and let the angelic and the elemental do their work.
Clearing all channels so light can flow in that special way that it needs to flow for you. Breathe in breath out and when you are full of this light and it overflows clearing and bringing light start to send it out to the world.
As you let go this powerful light in the form of the high notes and the low notes of the music let this love energy flow and spread out across the world.
Ask at this time for all the places in the world that you know needs healing. All the lost, lonely, frightened, hungry, homeless people of the world. All the rich, greedy, selfish peoples of the world watch as each one receives that love in their own light and know you were listened to. Watch that cloud of mistrust, fear, lost be replaced by hope that lifts and replaces with a light feeling of wonder and joy. Watch as those who are alone find a place where they are never alone again. Those in pain find the level of energy where they are never in such pain again. Those who are worrying about others watch as the light lifts this worry and goes to the ones who they are thinking about that they are thinking about that need this light.
For self we let go of the pain of worry for others. We let go of the fears that you might have for others. We stand fully in the light for our own being.
This is time for you my friend as the spirit/healing light workers elements work on your being. Know that the work you have been doing as a healer as a light worker is coming to an end and the time to rest in now upon us. The new wave of joy will lift our light as we absorb the energy of the meteorites that brought the substance of light with them and sent the energy to clear all and lift all. Feel all pain of exhaustion wash away and let the light of your own home star fill you with the love you need right now.
Feel it wash through you and around you taking it to the centre of the earth and letting the energy connect you to this earth/this life that is full of love and healing and joy. So you are connected to your home star and to the universe of love.
If you want to cry let your soul cry it needs to heal. It has learnt a lesson that it needed to learn and needs your permission to let it’s self be loved and for you to love it at every level of your being.
It needs the joy of love from the beings of light, the elements and the fairy realm. Know you are you and you are a child of light and when darkness fills your energy it can’t fly to the night light burners who are flying round your soul and filling it with light. Say thank you to these fire flies and the other children of light who bring you joy and light to lift you out of the night. Now feel the joy in your spirit and your soul connecting with each other. Feel the love of your spirit making you strong. Feel the joy of your soul as it lifts it’s self with your light. Now let both your spirit and your soul fill your physical body with the love that it needs to function. To clear, to let go: of all pain, all worries. Let the love that is yours be within you and around you protecting, projecting and helping you, ALL THE TIME, It doesn’t switch on and it doesn’t switch off it’s yours there your birth right all the time. There is no end to this love energy it just glows and grows as you let it flow into your life. There are no doors that are closed to you except the ones that you’ve once been walked through and are not to be re-opened for they are the ones full of the things that are already learnt and understood. Try the other doors that stand in your way. They will open. Walk through one of them and enjoy the journey to discover and learn and be. These doors require your presence and your attention. Yesterday is gone, tomorrow will come and now is all you have. Now is all you have to hold onto! It’s safe! Be gentle with yourself, be gentle with now and care for now. As it will be your guide for the rest of your life. As it is the task of now to lead you forward guide you and to hold yourself. So hold on to now! Not tomorrow not yesterday but now!
Taste it! See now, Feel now, Know it in all its forms and let it grow you. Let it be as it is. Giving you peace happiness and joy. Let this peace be with you always child of light.
Massage from the elementals and the angels
They are your guides for life and walk among you always with love, hope and joy.
My name is the wind, my light is the sun, my clear light is the moon. I am your creator star that holds you with love. I am the water you drink and the earth you walk on. I am your love. I am not named for I am now. This moment and I am your own self, the everything that is. The everything that will be! The everything that was and the everything you want it to be. Use me well my children for I am as fragile as you. You call me light I come when I am called and I come with joy. I carry the ying and the yang and I blow away your cobwebs on a summer day. Breath feel know I am the dark of your light and I permeate balance when you listen and call me. I am the energy of your life and my will is to clear and refill and feed your being with love. Be gentle sweet child to you live in joy sweet child for you the creator made you as you are a shining beautiful star and I am your now let us begin walk this way my friend I love you.
Today a wonderful question was asked in a chat on Facebook
How does one raise their vibration?
Good Question.
Live a life of knowing you, warts and all. Sharing with others what you can and making your and their space as comfortable as you can. That does not mean you making their rules for life, but you accept that they make their own choices and live the consequences that their actions take them to.
At the same time you do not live in their choices you also make your own. To do this you learn you. You learn and know what you think you need and take the bull by the horns and be ready for the consequences that come your way. Each choice leads to consequence, each consequence leads to an emotional reaction. It is in that emotional reaction that you learn about you. In that emotional reaction you choose, at that point to take the negative way or the positive way.
The positive is the way that feels right and good and the feeling of joy and continues and grows, or the negative way if you choose that. Has that initial blast of ‘wow this is good’ but the feeling does not last it eats away at you and your doubts grow as the warm thrill feeling falls away.
Now is the time to choose again! And let go! Choosing a different action and accepting a different consequence through a different set of emotions or even the same helps you to learn.
By feeling we can understand. By feeling we can make a choice. By feeling we judge. Be sure you judge only yourself. Be sure you judge only using a balance of what you know will make space between you and other people comfortable. And then you can achieve a feeling of ‘wha this is beautiful!’ and by feeling you can understand and by feeling you can make a choice.
By feeling and growing and judging you ask ‘did I grow, did I glow?’ Now you know that, that wonderful glow and growing is lifting your vibration through making, what is for you, good choices. Now you’ll find that answer that you seek.
But the thing is to lift your vibration takes a whole long journey, all your life. And there will be times when you make a wrong choice. In making that wrong choice you get that ‘whoof’ feeling so make another. And in making a right choice you get that ‘Whoo’. So make another but use that same feeling and in that growing there is a knowing and in that knowing you pass that on because it is your heart that you speak from.
That is my answer to how does one raise their vibration. To know you my darling, to love you and to judge only you and to be strong in your knowledge of who you are. Enjoy the discovery. Because my feeling from the person that asked this question. Is that their vibration is raised anyway. It oscillates at the level that your physical body needs at that physical time. Your mental capacity is to understand, and in that understanding you let go. And that is how you raise your vibration.
Before you start this mediation please put aside at least 30 minutes but longer if you think you will need it. Remember you can stop and start this sound file when ever you want to. The music playing in the back ground is called Merliln’s Magic. You may like to have a drink of water handy too for when you come out of the relaxed state of meditation.
Breath in and out and let the high notes of the music lift you. Let the low notes take all that is not needed away. Feel the flow of energy washing through you and into ever cell of your being. Let it flood every cell in your being with healing light. As it lights up the new and the needed parts of your being it turns off and washes away all that is not needed. Feel the joy and let the pain of all flow away.
You find yourself in a garden that you have been in many times before. You see the one who will accompany you on this journey to the stars. You embrace and share energy and thoughts with this being of light and love. Ask as many questions you have of this being. Take your time and know the answers will stay with you.
Now you are shown a door way. You open it and walk through it. You enter an elevator that takes you high up to the star of your home. As you step out of the elevator you are greeted by those who you love and who love you. This place is the most peaceful place you have ever been to. You feel at home here. Absorb this feeling and let yourself know this is true home for you. It is where you were born a star seed many, many ages ago. Your friends show you a monitor screen. They give you food and drink. You sit in a wonderful chair and watch the pictures that are playing on the monitor screen. As you watch you see your own life journey flow past. Not just this one but many life journeys and you see the pattern of growth. This is your growth over many life times and you can now see the lessons that are learnt and the ones that are given but not understood yet. Watch, know, feel, let go. With every high note feel the love shining with every low note let go of all past and present feelings of emotions and pain that are no more needed.
As the video of your whole life being comes to an end. Your friends come and show you their temple of light. The place you were first taken to before you set off to visit the universe and come to this life. You find your place with these beings of light and join as they send the light to the universe and to the Earth. Watch as their healing requests join the light of the moon, the stars and the sun. Watch as this light flows with the cosmic winds and through the atmosphere of the earth. It passes through the clouds. See it flow into everything here, all the animals, the people, the mountains, the seas, the land. Watch it go deep, deep into the middle of the earth healing everything that it touches. Now as you watch the friends say time to return to your life and your world. You enter the elevator and find that you are back in the garden. Say goodbye to the guide who went and came back with you. Feel your senses return to your body and physical conscious mind, knowing you have been healed, knowing that you are safe warm and fully in your consciousness. Wiggle your fingers and toes and take a sip of water if you have some. Know you can go back there anytime you want to.
Love and light Demici
this recoding has music playing in the background.
You can purchase The Heart Of Reiki on Amazon,eMusic and other retailers-or check out Merlin’s Magic’s entire catalog and features,and get it directly from their label,at http://www.innerworldsmusic.com -Copyright: Inner Worlds Music Inc-
The tape has not music playing in the back ground.
This exercise is one that is useful to help you get the chatter out of your life. To find the inner you and to listen to your own needs and wants.
Take about 20 minutes out of your day and keep a record of your daily visits. You will find a pattern emerge if you do this. Do not look at what you wrote once you finished writing for 1 week then read daily you will find answers and you will be able to be more at peace with the world and with your spirituality. NO spirit people are to come in this room. Do not share what your room looks like with anyone this is your space and so it is your inner self.
OK make sure you have water to sip when you come back from your visit to your inner sanctuary.
Put your feet on the floor and sit comfortably
relax your body and breath gently
let each thought come and go
take no notice of the thoughts that come in
now when you are relaxed
see yourself in front of the front door of a house you know very very well.
go up to the door and open it. Now this is where it may be different to the real place you are thinking about.
There is a staircase in front of you
Climb up that staircase to the very very top
at the top there is a door that is locked
the key hangs on the wall
take the key and open the door
Enjoy the feeling that comes from this place
it is peaceful and you are safe to go in the door
close it and lock it behind you
then hand the key on the hook on the wall
look around the room
absorb the light
the feeling
the love that comes from everything in this room
look to one side there is a little kitchen
with all the things you may need in a kitchen
go over and fill the kettle
then open the doors and draws
there are many little bottles and jars and tins
they each have a label on them but no writing on the label
as you pick up a tin you see the words Tea bags for peace and joy
come on the lable
the kettle boils and you make a cup of tea with these tea bags.
now find a biscuit or cookie
reach down a plate and go to the chair in the middle of the room
this chair is the most comfortable chair you have ever seen
it is sitting in the middle of a ray of sun light that comes from the window.
sit in the chair and put your cup and plate on the table
and relax in the sun shine
soak up that healing ray
sip your drink and eat your food
now take the pen that is on the table and the note pad
and write your worries and your concerns
on that note pad.
put it down and get up stretch your legs and go to the window
you look out to the world a wonderful view
open spaces
buildings and grand views
watch as you see the world turning around you.
know that all is right and the world is happy.
now return to the table and the chair
there are answers written on the page you left blank
read them and know you were answered
you will remember
now take your cup and plate to the kitchen and wash them up
make sure the room is tidy and go back to the door
take the key down from the hook and unlock the door
now walk through and lock the door behind you
hang the key on the hook
go down the stairs
back outside the house
take one last look at the house and know you are safe
know you got the answer
now as you feel your fingers and toes
wiggle them and stretch
then take a sip of water
while you can still remember what happened, how you felt, what you saw in the room and out of the window, write it down and keep it safe
date your records you will need to know in the future.
make one last inventory of how you feel are you grounded bubbled and centred?
ok thank you for listening I hope you enjoyed this journey.
love and light
Demici
copyright Demici @ 5 July 2015
This exercise is one that is useful to help you get the chatter out of your life. To find the inner you and to listen to your own needs and wants.
Take about 20 minutes out of your day and keep a record of your daily visits. You will find a pattern emerge if you do this. Do not look at what you wrote once you finished writing for 1 week then read daily you will find answers and you will be able to be more at peace with the world and with your spirituality. NO spirit people are to come in this room. Do not share what your room looks like with anyone this is your space and so it is your inner self.
OK make sure you have water to sip when you come back from your visit to your inner sanctuary.
Put your feet on the floor and sit comfortably
relax your body and breath gently
let each thought come and go
take no notice of the thoughts that come in
now when you are relaxed
see yourself in front of the front door of a house you know very very well.
go up to the door and open it. Now this is where it may be different to the real place you are thinking about.
There is a staircase in front of you
Climb up that staircase to the very very top
at the top there is a door that is locked
the key hangs on the wall
take the key and open the door
Enjoy the feeling that comes from this place
it is peaceful and you are safe to go in the door
close it and lock it behind you
then hand the key on the hook on the wall
look around the room
absorb the light
the feeling
the love that comes from everything in this room
look to one side there is a little kitchen
with all the things you may need in a kitchen
go over and fill the kettle
then open the doors and draws
there are many little bottles and jars and tins
they each have a label on them but no writing on the label
as you pick up a tin you see the words Tea bags for peace and joy
come on the lable
the kettle boils and you make a cup of tea with these tea bags.
now find a biscuit or cookie
reach down a plate and go to the chair in the middle of the room
this chair is the most comfortable chair you have ever seen
it is sitting in the middle of a ray of sun light that comes from the window.
sit in the chair and put your cup and plate on the table
and relax in the sun shine
soak up that healing ray
sip your drink and eat your food
now take the pen that is on the table and the note pad
and write your worries and your concerns
on that note pad.
put it down and get up stretch your legs and go to the window
you look out to the world a wonderful view
open spaces
buildings and grand views
watch as you see the world turning around you.
know that all is right and the world is happy.
now return to the table and the chair
there are answers written on the page you left blank
read them and know you were answered
you will remember
now take your cup and plate to the kitchen and wash them up
make sure the room is tidy and go back to the door
take the key down from the hook and unlock the door
now walk through and lock the door behind you
hang the key on the hook
go down the stairs
back outside the house
take one last look at the house and know you are safe
know you got the answer
now as you feel your fingers and toes
wiggle them and stretch
then take a sip of water
while you can still remember what happened, how you felt, what you saw in the room and out of the window, write it down and keep it safe
date your records you will need to know in the future.
make one last inventory of how you feel are you grounded bubbled and centred?
ok thank you for listening I hope you enjoyed this journey.
You have to remember empaths are empaths because they feel the world through their aura and they need your help as a healer because they have either over filled their aura with the junk of the world and they can’t or have not disposed of it naturally as they are programmed to do. Or they have mentally/spiritually let the junk into their own being so that they register it as debilitating in some way. Or they have expanded their aura out so far they have difficulty bring it in.
To clear the junk from your own or someone else’s Aura follow this short exercise till the energy is flowing free and easy.
Feel the downward flow of the universal energy and the upwards flow of mother earth energy flowing in you and around you. If you see the energy and you see colours watch the colours and feel how they impact on you.
First red flowing and meeting every cell in your body and every particle in your aura.
Second orange again flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red energy
Third yellow flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red and orange energy
Forth green flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange and yellow energy.
Fifth blue flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow and green energy.
Sixth indigo flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow, green and blue energy.
Seventh violet flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow, green, blue and indigo energy.
While you watch and feel you will have noticed that the colours were deep near the body and lighter towards the outer edges of the aura, you will have seen every shade of each colour during this exercise this is natural and the way it should be.
Now see the clear light of the universe and the warm deep rich colours of the earth meeting above the head, forming a shower that contains all the elements of all the colours of the rain bow and your chakras. Let it rain over you and wash away all gunk. Watch as a river of dark sticky substance flows from your feet into a pool of energy that is absorbed by mother earth. Watch and keep this flow till all that dark sticky thick energy has flowed away into the earth.
Now you should feel lighter and easier in your mind and body.
As the energy shower slows its flow and the deep colour stops leaving you. It is time to pull your aura in. How you do this is to just think aura in to no more than 6 inches around me. You will see a bubble of light of all the colours of the rain bow form around you. Now just let your mind know you are fully grounded and clear of all that is not yours.
This energy can be done at the end of every day.
When you return home from a place where you felt uncomfortable.
After you have had any sad news or an argument with someone.
When you have had a visitor in the house who has left their energy or part of it in your aura.
Thank you for listening and I do so hope this exercise is useful to you.
