This Meditation provides a place for inner peace and rest.
This is your inner mind. No one is able to enter this place except you. In this place you can take your conscious mind worries and let your subconscious and higher deep subconscious mind clear your thinking and help you to make the changes you want to come into your life. Your body is able to access the Chi of the universe and help heal its self. You can place your worries and questions on the notepad and find answers that come from your spirit mind. It knows what you need to do and how you can deal with whatever you are facing in the physical world. Please set aside about 30 minutes with no distractions and enjoy this time.
This meditation is for the person beginning to learn how to meditate. It will take about half an hour from start to finish. Ten minutes to prepare for this meditation and 20 minutes to follow and enjoy it. Set yourself a time when you can put all distractions to one side. Find a chair that will help you to sit up straight, or sit cross-legged on the floor. This will prevent you from falling asleep. Have ready a notebook and pen to record your experiences each time you do this meditation. Have a light shawl or blanket to cover yourself if you feel cold. You may be thirsty after your meditation so have a glass of water handy.
When you are ready breathe and notice your breath. As you become more relaxed you find your body feels safe and warm. You are now ready to move on to the next step.
You see a path and walk along it. This path takes you to a house that you want to enter. You open the door and immediately in front of you is a well-lit staircase with several landings. You go to the very top of this staircase. The top landing has only one door. There is a hook by the door with a key hanging from it. Lift the key down put it in the lock and turn it. As the door opens you get a wonderful sense of peace, joy, and belonging. As you step into this room you absorb the wonderful feeling. Shut the door behind you and lock it. Put the key on the corresponding hook on the wall. Then look around you.
You can see a fully equipped kitchen space. A window with a stream of light flowing from it onto the back of the most wonderful inviting chair you have ever seen. By the chair is a table with a notepad and pen ready for you to write your thoughts down.
You go to the kitchen and fill the kettle. Look into the cupboards to find a cup and a plate. Look into more cupboards and find lots of tins, jars, and food containers each has a blank label on it. You pick a tin that looks like a tea or coffee tin down from the shelf. As you do this the label starts to print and says ‘rest and recuperation’, now find a tin that looks like a cake or biscuit tin. As you lift it down from the shelf the label says, ‘Food for the soul’. Make the drink and put the food on the plate.
Walk over to the chair, put the cup and plate on the table and sit down. Feel the wonderful energy coming from the window flowing down into your body through the crown of your head. Allow the feeling of peace and rest to flow through the inside of you and all around you. As you eat and drink you begin to feel rested, and at peace with your world.
Now is the time to write your questions on the note pad. They can be hopes, worries, fears, from your physical life. Or questions like ‘Who am I or Why am I here. Or what can I do about…..’. Over time I am sure you will find many questions to ask in this way.
When you have finished your meal and writing your questions. Stand up and go to the window. Looking out of this window you can see all the world. It is beautiful isn’t it? Now look down and see a walled garden that is just as perfect for you as your chair.
Enjoy this view and absorbe the smells, sounds, and colours, that are sent through the open window.
When you are ready turn back to the room and look at the notepad there is an answer to your questions here now. You will remember the answer.
Now clear the room and make it tidy wash up and put away your cup and plate.
Now go to the door that you walked through. Lift the key from the hook. Open the door walk through it. Knowing you now know how to get here so will be able to come when ever you want to. Lock the door and hang the key back on the hook.
Turn to the top of the stairs and walk down them. At the front door you can see your physical Concious world waiting for you. Walk out onto the original path walk along it as you do so you feel yourself beginning to wake up.
Wiggle your fingers, you toes, your legs, your arms and feel the full energy of your body. It feels rested, calm, and ready to go do what ever you were planning. Know that you can come here any time you want to.
With practice this exercise can be accomplished in a second. When ever you need healing.
Have fun and enjoy.
Love light moon and stars Demici.
Copyright @ Demici 12/06/2024 at 13:23