Whole life Self care through learning about the whole self. Dealing with what life sends day by day
Please don’t make him wear a hat
What is his collar for
Not to drag him in the door
Don’t grab that cat like that
He will surly want you to scratch
Tickle him under his chin
And he will surly want to come in
Oh my dear what will you do
When you wash that hamster in the loo
He is cold and he is damp
So stop holding your hand like a hamster clamp
Copyright @ Demici 7 June 2009 12:34 AM
Open your eyes and see the sky,
Feel the breeze on your face.
The warmth of the sun on your skin
Feel the cool of the grass under your feet.
Hear the cry of birds
And the call of animals
Listen for the sound of the brook
Follow the sound
Walking along a path of clay mud
As you walk you climb grass a bank with flowers on one side they smell wonderful.
When you reach the top of the bank you find a fence.
In the fence is a gate
Sitting on the gate is your guide.
Talk to your guide.
Go with your guide as he/she takes you on your journey.
Space for communication with guide for 5 minutes the time can be increased over time.
Time is come to come back to the gate
Say goodbye to your guide
Come back to the room the way you went
Know you can meet this guide in this place whenever you want to.
Shake your hands and stamp your feet and drink your water to make sure you are fully back from the meditation. Write in your journal what you can remember.
Copy right @ Demici 9/03/2010
The Lady sat in a rocking chair
Closed her eyes and found she was not there
Woke up to a bread and butter tea
Looking out to a very calm sea
Once it was found she was not around
the world encountered sadness abound
No one had time to see the smile on her lips
set when she slipped out of this world
into a world of tranquillity
copyright Demici @ 16 October 2010
Where did you go my little one
Where did you go my son
To the hills of the world you say
To cure the ills of the day
So where are the pills my little one
Where are the pills my son
In the waste of the life you say
As you wonder along life highway
Dream of what never is
And what can never be
For you live in the light of fantasy
The pills in your pocket lay
In the deep of the night you will play
Lost in the belief of the mind
When will you live the life of mankind
Throw the pills away
Empty the bottle too
And see where your knowledge is bound
And live the new life you have found
Come my little one come
Sit in the light of the sun
And see your life work is done.
Copy right @ Demici 9 Aug 2009 at 1:43am
The song of the Run.
I danced in the light of the sun
When I was very young
No worries clouded my day
I did not need to have my say
I danced in the light of the moon
When I grew up too soon
My freedom felt real
No one held my tail
I danced in the light of the stars
When I thought my dreams
Could reach Mars
I walk again in the light of the sun
Now I realize there is no life race to run
I sit in the light of the moon
See
I finished my race too soon
I stand in the light of the stars
No more do I need to see Mars
I look in the eyes of my daughter
See in them life’s light laughter
As I realize I have so much to do
Cos I realize I live in a zoo
I walk in the light of the stars
Knowing I can never go physically to Mars
Yet all of my days
No longer need haze
To let me be amazed
I sit now in the sun
Know the world was ever so much fun
Now I know there is no more life race run
I sit in the light of the moon
See
I finished my race run too soon
I look in the eyes of my daughter
See
she has the life laughter
As I realize I have so much more to do
Teaching her to walk in my shoe
I walk in the light of the stars
Knowing I can never go physically to mars
And all of my days no longer need haze
To let me be amazed
Now I sit in the fun of the sun
And know that my life work is done
Demici @ February 2009